Episode 19. Yoga for Grandparents and Grandchildren
Claudine DeSola-Krause, who has been practicing yoga for more than 20 years, tells us why she introduced yoga to her parents and her young son, Tatum. Her mother, 82-year-old Raffaella DeSola, who has been practicing yoga for about three years, shares the benefits she sees in herself and in her grandson.
Watch a yoga video!
Yoga becomes an activity to share with grandchildren with the musical book, Yoga with Music. Illustrations and directions suggest how to do each pose as children listen to five nursery tunes. The sixth tune is relaxing melody where children learn to relax and lie quietly.
Carinne “Cali” Meyrignac, founder of Cali’s Books, talks with us about Yoga with Music.
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Claudine DeSola-Krause, who has been practicing yoga for more than 20 years, tells us why she introduced yoga to her parents and her young son, Tatum. Her mother, 82-year-old Raffaella DeSola, who has been practicing yoga for about three years, shares the benefits she sees in herself and in her grandson.
Follow Claudine
https://www.instagram.com/caravannyc/
https://www.linkedin.com/in/claudinedesola/
Follow Raffaella DeSola
https://www.instagram.com/seniorsontherun/
Resources for people older than 50 who would like to begin the practice of yoga:
1. Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
2. Chair Yoga (DVD)
Amazon.com: Chair Yoga: Anne Pringle Burnell, James Kulackoski and David Sommerfeld
For Sale @ https://www.etsy.com/shop/adventureswithgrammy
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